6.25 47:52.2 155/180 LH Track. 3x21-22 seconds (100m), 5x64-66 seconds (just under 300m), and 3x41-42 seconds (just under 200m). On turf inside track, where 4.09 laps = 1 mile. 1.0 8:18.0 137 wu 1.0 7:49.0 150 - 2x100 1.0 7:16.0 159 - 1x100 + 2x300 1.0 7:26.4 160 - 2x300 1.0 7:27.5 165 - 1x300 + 1x200 1.0 7:30.6 164 - 2x200 0.25 2:04.2 157 cd |