6.0 42:46.9 163/181to track, 2x1600, 1 lap rest, home - still testing the calf... 1.875 14:10.5 147 1/4 splits 1:44.7 155 1:40.9 166 1:38.6 171 1:39.2 174 - 6:43.4 1:54.2 168 - rest 1:44.6 170 1:37.0 173 1:35.9 178 1:34.1 180 - 6:31.6 13:27.0 174 I guess that my leg felt fine (no problems after yesterday's run), though I did stop to stretch twice and a couple times wondered about the wisdom of running but never felt too much discomfort.
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