Just Keep Runnin'

May 11, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Tue, Oct 26, 2010
Total Distance
5.60

5.6 45:05.0 151 - Easy, Logan River Trail (It's quite dark between 6 and 7 a.m.).  It snowed very lightly for a minute or two in the second to last mile, but for the most part it was nice and dry.

1.0 9:04.1 139 

1.0 8:17.8 148

0.8 7:14.0 155 - turn around

0.8 5:56.5 151

1.0 7:23.6 155

1.0 7:09.0 157 

38°F and dry, mild wind (though backward this week - it's flowing up the canyon) = two tech shirts (one long sleeve, one short), tights (long johns), running shorts, under armour beanie, gloves, and dri-fit socks.  Shoes as well.

NB MT-100 Miles: 5.60
Weight: 135.00
Comments
From allie on Tue, Oct 26, 2010 at 14:09:39 from 174.23.195.124

shoes are good. sounds like you have the "dress for the weather" thing down pretty good.

nice run today in the dark.

From Burt on Tue, Oct 26, 2010 at 14:22:57 from 206.19.214.144

Still shorts and tank top weather down here. I suspect it will be 'til Christmas.

From Jason McK on Tue, Oct 26, 2010 at 14:44:29 from 63.255.173.99

allie - this week is my first attempt at actually paying attention. Last year I didn't even think of using a headlamp - I just moved my runs to the gym - which I quickly gave up on for the waste of time. I don't have a problem running on a treadmill, I just don't like the time it takes to get there and back. So this winter, I'll wear a headlamp and "dress for the weather"!

Burt - I'm jealous now, but there are at least 3 month when you know you wish you had northern Utah weather.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: