Just Keep Runnin'

May 10, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Thu, Jun 11, 2009
Total Distance
5.20

5.2 159/174 38:51.5

1.85 to the track.  1.5 (6 laps with 7x100 strides). 1.85 back home.  Light rain, around 50° - nice!

1.85 148 14:01.8 (7:35 pace)

.25 157 1:46.9 - 1 stride

.25 165 1:41.6 - 2 strides

.25 166 1:49.8 - 1 stride

.25 166 149.9 - 1 stride

.25 167 1:40.6 - 2 strides

.25 164 1:59.5 - 0 strides

1.85 166 14:04.5 (7:36.5 pace)


NB MR790 Miles: 5.20
Weight: 132.00
Comments
From Kelli on Thu, Jun 11, 2009 at 19:59:02 from 71.219.74.247

No shoes, huh?? Shirtless and shoeless. Thanks for your advice, I do not think my husband would ever run shirtless, although it would be a very good solution!

What marathon are ya runnin? If it is the UV marathon, I will watch for the shirtless guy and cheer you on!

From Jason McK on Fri, Jun 12, 2009 at 14:48:51 from 63.255.173.99

It's the Bear Lake Marathon - a little closer to home. Good luck to Scott, I guess your not running?

From Kelli on Fri, Jun 12, 2009 at 20:19:51 from 71.219.74.247

I have wondered about that marathon. I will have to come back and read about it.

I am not running this marathon, NOPE! I just ran one 4 weeks ago and I am not crazy enough to do it again for a while. I am going to run the last 5-6 with my husband, then head back up the course to find a friend who is running her first and expects to come in around 5 hours. Not sure where I will find her, it will be interesting to see how many miles I get in tomorrow!

Good luck to you in your training and I look forward to seeing how you do. Do not advertise too much about the shirtless run, you might get a fan club!

When is the baby due?

From Jason McK on Sat, Jun 13, 2009 at 23:53:55 from 97.117.33.32

The new baby girl is due Aug 2. The shirtless thing mostly makes people look at me funny when they can see their breath... No fans.

From Kelli on Sat, Jun 13, 2009 at 23:58:24 from 71.219.76.64

It sounds like you had a little fan club today, luckily all the females were related!

Shirtless and shoeless. I can not wait for that marathon. I will come cheer you on!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: