4.0 34:37.4 149/160 - Easy up the Canyon with some heavy winds 9:03.9 147 9:39.5 147 7:52.8 152 8:01.2 151 I was going to do 15 miles at MP+10% but decided last night that my knee would be better off if I didn't. This morning, when I woke up, I decided that I would be better off if I at least ran a little. |