Just Keep Runnin'

May 12, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
26.20

26.2 3:19:17 162  Bear Lake Marathon course - end to half and back.  I planned to wake up at 4:15 so I could complete my run early enough to get back in time to make everyone buttermilk pancakes!  We were at my grandparents 'cabin' (a double wide trailer in Sweet Water) so my kids didn't sleep so well.  By 2:20, I realized it wasn't doing me any good to try sleeping, though I did get 3.5 good hours, so I go up and went running.  It was very dark, no moon, and very few mile markers that I could see - road mile markers, not course markers.  I did find the half mark, 13 miles left, and 3 miles left!

This was supposed to be a 16 mile MP+10% long run 

Splits - distances recorded when known...

5:06.2 145

1.0 8:34.1 151 

1.0 8:19.2 152 - starting off nice and calm

2.0 16:15.9 155

2.0 14:58.5 162 - start picking up a bit

1.0 7:23.7 165 - I really was shooting for 7:27/mile, but I really couldn't see.  I had a head lamp, that I turned on when I could see road signs I thought were mile markers and when I couldn't see anything, but really I was running blind (almost like not having an HR monitor or watch or eyes)

40:52.2 162 - Half 1:41:30 about 4 minutes behind, but the calm start put me about 4 minutes off by mile 7 or so

56:20.0 165

1.0 7:25.2 166

1.0 7:41.7 164 - this was about where my longest mile in the Bear Lake Marathon before I ran out of energy...

1.0 7:31.9 166

2.0 14:32.9 167 - below BQ pace!

4:16.0 169 - second Half 1:38:47

The last 19 miles or so were pretty close to my target - maybe 5 seconds slow per mile.  I'm happy - it's still may fastest marathon ever. 

NB MR790 BRed Miles: 26.20
Weight: 134.00
Comments
From allie on Sun, Aug 22, 2010 at 01:09:44 from 174.23.182.80

great run. crazy run. i can't believe you can do that in training. nice job.

From Jason McK on Sun, Aug 22, 2010 at 10:04:15 from 97.117.40.237

allie - thanks. I don't feel like I am breaking down - we'll see...

From Smooth on Mon, Aug 23, 2010 at 13:46:14 from 174.23.203.161

CONGRATULATIONS on that AWESOME training run...someone should have been there to hang a medal over your head!

Man running alone in the dark would throw off any pace plan! WAY to get in a marathon while *vacationing* at Bear Lake...no sleep and all! You're amazing! SO DEDICATED!!!

From Jason McK on Mon, Aug 23, 2010 at 14:36:49 from 63.255.173.99

Smooth - thanks for the encouragement!

From Jason McK on Fri, Aug 27, 2010 at 18:08:39 from 63.255.173.99

A note for later reference - 3 gu's, 24 oz. of gatorade, 8 oz. water...

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