Just Keep Runnin'

May 12, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Fri, Apr 23, 2010
Total Distance
20.10

20.1 166:00 159/169 Treadmill

8:35.1 145/150

8:11.0 146/148

8:12.3 151/157

8:24.1 154/156

8:12.9 157/159

8:11.9 159/160

8:12.2 160/160

8:28.8 158/161

8:12.5 160/161

8:12.6 161/162

8:12.0 161/161

8:28.0 153/158

8:12.3 158/159

8:12.5 160/161

8:11.8 162/164

8:29.0 161/164

8:12.2 164/165

8:12.2 166/167

8:12.4 167/168

8:27.5 166/169

0.1 0:49.9 169/169

All miles >8:15 started with a 3.5mph gatorade (with chia) break.  2 miles later, I took a bite of a granola bar.  I probably drank 6 oz. of gatorade before I started, 16 with chia while running, and 10 more after I was done...




 

NB MR790 Miles: 20.10
Weight: 132.00
Comments
From allie on Fri, Apr 23, 2010 at 12:38:14 from 67.177.0.102

20 miles on the TM? nice work. that's a mental workout as much as it is physical. are you gearing up for a marathon?

From Mattrow on Fri, Apr 23, 2010 at 12:41:34 from 138.64.8.52

20 miles on a dreadmill. That is tough. What race are you training for?

From Jason McK on Fri, Apr 23, 2010 at 19:03:16 from 63.255.173.99

Thanks all. I was planning on running up the canyon, but at 5:30, the clouds and rain sent me another direction. The Ogden Marathon is just 3 weeks away!

From allie on Sat, Apr 24, 2010 at 14:50:36 from 67.177.0.102

wow, i didn't realize ogden was coming up so fast! best of luck to you. i will be volunteering at mile 20, so i'll look for you and cheer loudly. :)

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