Just Keep Runnin'

May 16, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Sat, Aug 22, 2009
Total Distance
20.00

20.0 2:32:06 163/180- up the canyon 5 milles ald back, twice.  Pace 7:36

8:21.5 148

0.8 6:26.1 159

8:24.9 162

8:05.6 163

8:00.9 161

0.2 1:28.0 157 - turn around

0.2 1:23.8 152

7:23.6 155

7:05.9 160

6:41.9 162

0.8 5:30.2 164

7:05.6 132 - turn back to the canyon - 1:15:59

8:00.0 160

0.8 6:21.9 166

8:23.1 170

7:53.5 169

7:45.0 168

0.2 1:23.5 168 - turn around

0.2 1:21.0 165

7:15.1 166

7:16.2 166

7:13.4 167

0.8 5:43.9 173

7:31.5 173 - second half 1:16:07


Vibram 5-Finger KSO Br Miles: 20.00
Weight: 131.00
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