2.0 16:21.1 147 - Warm-up and POP stop, then... 11.25 1:33:57 153 - Easy up the canyon on the Logan River Trail to SHCG Splits 1.0 8:55.9 142 - turn around 1.0 7:25.2 155 - race back, POP, turn around 1.0 8:30.3 156 0.76 6:51.8 158 1.04 9:47.6 157 1.25 11:35.0 153 - apparently it took me a while calm down and ease up... 0.95 7:34.5 149 0.625 6:16.1 148 - turn around 0.625 5:40.3 146 0.95 7:48.5 151 1.25 9:36.2 146 1.04 7:29.1 151 0.76 5:38.0 157 1.0 7:09.9 160 (picked up a bit at the end!) |