Just Keep Runnin'

May 12, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Mon, Aug 16, 2010
Total Distance
16.42

16.42 2:03:23 158/177 LH Track 5x2 @MP.  It was a little warmer at 5:40 this morning than I thought it would be, but the lightning was great!  Average mile @ mp - 6:50.

1.875 16:54.7 135 wu (extremely slow...)

0.25 2:01.5 141 wu

7:10.2 159 (a bit slow...)

6:45.9 169 (better)

0.5 4:17.2 153 recovery

6:42.1 168

6:33.8 174

0.5 4:16.9 158 recovery 

6:49.6 167

6:46.1 171

0.67 5:47.6 140 recovery w/ POP stop

6:44.9 163

6:46.0 170

4:17.6 152 recovery

6:48.9 166

6:38.0 172

0.25 164 cd

1.875 16:07.5 152 cd 

NB MR790 BrOr Miles: 16.42
Weight: 134.00
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