15.65 1:56:35 159/184 To TOU 18-finish and back home. Supposed to be 15 with 8@MP. 1.0 8:04.0 138 (I'm not sure this is really a mile...) 1.0 7:41.9 147 1.0 7:58.9 149 1.0 7:56.5 146 0.21 1:45.0 150 TOU 20 (this used to be 0.25 but the TOU 20 mile mark has moved...) 1.0 7:54.0 151 20-19 1.0 7:49.1 150 19-18 and turn around, pick up the pace (for the hardest 8 miles of the course!) 1.0 7:20.9 163 TOU 19 1.0 7:14.2 166 TOU 20 1.0 6:40.0 170 TOU 21 1.0 6:37.6 172 TOU 22 (Road construction has lengthened the course in this area a tad) 1.0 6:55.5 172 TOU 23 1.0 6:53.1 170 TOU 24 - running out of steam, I didn't bring ant nourishment. 1.0 6:51.1 169 TOU 25 1.0 6:50.6 172 TOU 26 0.2 1:28.9 173 TOU 26.2 - I wonder if this is slightly longer than 0.2 miles; the last two times I've run it, I ran at 7:58 and 7:24 paces, but my previous miles were 7:08 and 6:50. I know I'm not slowing down at the end. Maybe mile 26 is short? 0.14 1:04.2 170 1.1 9:29.3 158 cd. 18-26.2 was 56:54 - hopefully I can match that next week! | 