14.2 1:47:33 159/182 3x2 @mp. Ran to TOU 19, then followed the course to the end, ran a 1/4 mile + past my house and back home. Normally, I do 1/2 mile recovery, but 1 mile works better on the course... 8:15.9 140 wu 7:58.1 147 wu 6:57.8 165 6:48.1 165 0.25 2:07.2 recovery 8:08.2 152 recovery TOU 20-19, turn around 7:05.7 166 19-20 6:51.0 167 20-21 8:09.9 156 21-22 recovery 7:02.6 167 22-23 threw in an extra 1 mile so the last two could be 24-26 8:01.9 151 23-24 recovery with Pop stop. Found the 24 mile mark on the south side of the road... 6:42.4 165 24-25 6:52.4 170 25-26 0.2 1:26.9 173 26-26.2 0.14 1:10.1 168 1.6 13:54.7 158 It felt good to do miles 25 and 26 at a good pace. I'm trying to train my mind and body to know I can finish strong at TOU. I've finished well at Bear Lake (last year), but last year at TOU I averaged 8:56 the last 5 miles...weak. Gatorade half way through recovery miles. | 