Just Keep Runnin'

May 11, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Sat, Oct 30, 2010
Total Distance
12.10

12.1 1:47:32 157 LRT to Bridger Lookoff.  The weather was AWESOME!

1.0 8:48.5 147 - pretty fast start, but it was 10:00am

1.0 8:55.2 157 - HR is unusually high, I must be sicker than I thought - trail begins after this mile

0.8 7:34.9 156

1.25 10:57.5 160 - I feel like my pace is good, but  HR is still 7-8 beats high

0.4 3:03.1 166

0.8 8:43.1 163 - never  been up this one (Spring Hollow Junction 0.8 the sign said) 

0.8 11:33.6 166 - some steep, muddy spots and SNOW! I walked some to get my HR below 160 for a minute...Bridger Lookoff - turnaround (59:36)

0.8 6:56.2 147

0.8 6:28.3 152

0.4 3:15.5 163

1.25 9:39.5 157

0.8 5:59.9 157

1.0 7:46.2 161

1.0 7:50.6 161 - I considered (in the last two miles) running 1.1 miles past my house, or even just 0.5 miles so I could get 13-14 miles, but I realized I was out of gas and my heart was done...

 

 

NB MT-100 Miles: 12.10
Weight: 135.00
Comments
From allie on Sat, Oct 30, 2010 at 18:22:38 from 174.23.195.124

i agree, the weather WAS awesome today. so was your run. nice job.

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