Just Keep Runnin'

May 13, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
11.25

11.25 1:32:16 144/157 Spring Hollow - Easy

1.0 9:24.3 136

0.76 7:11.8 143 - strong headwind

1.04 9:41.4 143

1.25 10:52.6 145

0.95 7:27.7 143

0.625 6:02.5 145

0.625 5:18.6 141

0.95 7:27.4 143

1.28 9:03.2 143

1.04 7:13.2 144

0.76 5:25.3 149

1.0 7:08.2 151 

NB MT-100 Miles: 11.25
Weight: 135.00
Comments
From Lily on Thu, Aug 26, 2010 at 15:34:23 from 67.199.181.73

those are nice splits.

From Smooth on Thu, Aug 26, 2010 at 15:38:14 from 174.23.203.161

NICE work and pace, Mr. Engineer!

From Jason McK on Thu, Aug 26, 2010 at 16:00:21 from 63.255.173.99

Thanks - this is part of my mini-taper before TOU half!

From Kelli on Thu, Aug 26, 2010 at 18:35:40 from 71.219.102.155

THAT is a taper??? You are crazy. GOOD LUCK, hoping you beat 1:25!

From Jason McK on Thu, Aug 26, 2010 at 18:43:16 from 63.255.173.99

Yeah - I took it slower than Tuesday, by almost a minute and a half! Really it wasn't a taper, it was just a little warmer today. The only taper I'll actually do is tomorrow - 6 miles instead of more. I'll do my best Saturday, but really, I want to be ready for the full in 3 weeks.

From Kelli on Thu, Aug 26, 2010 at 18:46:45 from 71.219.102.155

Yes, it is the important race for sure. BUT you are an amazing runner, you will do great Saturday, too.

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