Just Keep Runnin'

May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Mon, Jul 20, 2009
Total Distance
10.25

10.25 165/183 1:12:47 (7:06 pace).  Plan:  Warm up - 5 miles at LT (6:42) with 0.25 mile rest between - Cool down

2.125 146 15:58.1 (7:31 pace)

0.25 splits

132 1:39.4

172 1:36.5

174 1:38.6

174 1:39.0 (6:33.5)

164 2:05.8 rest

167 1:41.0

175 1:39.9

177 1:37.5

179 1:37.1 (6:35.5)

169 2:01.1 rest

170 1:41.6

177 1:39.5

178 1:39.1

180 1:35.2 (6:35.4)

171 2:03.4 rest

172 1:38.9

181 1:35.0

181 1:37.3

181 1:36.6 (6:27.8)

172 2:04.0 rest

171 1:42.1

177 1:40.1

179 1:39.0

179 1:36.8 (6:38.0)

2.125 162 15:44.6 (7:25 pace)



Vibram 5-Finger KSO Br Miles: 10.25
Weight: 132.00
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