Just Keep Runnin'

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Wed, Aug 04, 2010
Total Distance
10.25

10.25 1:25:13 146/157 Easy at the Track.  I intended to do 8.25, with 4 miles at the track at an HR between 151 and 154.  Mark Wallace (who I work with, and who ran TOU full in 3:07 last year) came to the track to do a one mile time trial...  He arrived part way through my second mile, so I ran with him a bit, then he did his trial, then we ran again.  After he left, I still wanted to get in at least 2 miles at the specified HR...

1.875 15:24.1 142 wu

0.25 1:54.9 151 dial in HR

8:06.4 151

8:18.8 147 (part with Mark)

8:44.7 144 (part with Mark)

8:56.1 138 (1/2 with Mark) 

7:53.5 151

7:54.2 152

2:02.1 149 cd

15:58.6 146 cd 

NB MR790 BrOr Miles: 10.25
Weight: 134.00
Comments
From allie on Thu, Aug 05, 2010 at 00:18:10 from 174.23.226.74

is he running it this year? maybe a good person to pace with?

have you decided about TOU 1/2?

a lot of questions, sorry.

From Scott Ensign on Thu, Aug 05, 2010 at 02:07:10 from 67.41.174.54

I saw that Mark is signed up for the half this year. But I don't know if he is running the full.

From Jason McK on Thu, Aug 05, 2010 at 10:12:22 from 174.23.14.110

He is running it. I think he's targeting 1:22 in the half, and if he can do that, under 3:10 in the full. I think I'll race the half. If I can get under 1:24, I might try to keep up with Paul Peterson, who is pacing Dave Nelson to a sub-3, hopefully...

From allie on Thu, Aug 05, 2010 at 10:40:11 from 174.23.226.74

cool. i will probably be running close to that pace as well.

From Jason McK on Thu, Aug 05, 2010 at 22:46:08 from 97.117.36.21

That will put a quite a few of us together until those of us who aren't really ready start to drop off the back. Hopefully that won't be anyone, but if it is, I have one guess who...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: