10.135 1:24:30 148 1.0 9:41.9 138 - cold headwind coming out of the canyon 0.9 7:34.7 147 - head wind (1/4 mile) 'til I turned up the hill 1.0 8:03.4 139 - tail wind, a little up, flat, some down 0.2 1:42.8 131 - down. 1.0 8:13.8 143 - gentle down 0.66 5:26.9 149 - flat 1.0 8:20.8 148 - LH Track 1.0 8:10.6 151 - LH Track 1.0 8:01.5 153 - LH Track 0.5 4:02.2 153 - LH Track 1.875 15:11.9 157 - home 25°F - Same as yesterday. The sweatshirt was really nice running into the canyon wind, but maybe a little too much otherwise. But I'm not sure I want to allow my chest to get any cooler. I've gotten pleurisy the two years that I've run outside in the mornings in November... | 