10.01 155/168 1:16:52 (7:41 pace) Worked on cadence - about 188-190/minute... Ran a little slower than I would have liked, but I've run 58.22 miles in the last 6 days - 3.4 more than I've ever run in any 7 day period (last October)...
8:25.1 138 7:56.1 149 7:48.8 157 7:28.5 155 0.25 2:03.9 161 turn at TOU 20 mile marker 7:45.9 157 7:51.5 151 7:32.5 162 2.76 20:00 159
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