10.0 164/173 1:11:13 Up the canyon to 3rd Dam 8:07.6 152 0.8 157 6:22.8 (7:58.5 pace) 161 8:21.6 162 7:51.6 163 7:34.1 0.2 163 1:23.2 (6:56 pace) - turn around @ 39:41 (7:53 pace) 0.2 158 1:20.6 (6:44.5 pace) 165 6:35.3 164 6:17.5 170 5:56.6 0.8 171 4:57.2 (6:11.5 pace) 171 6:25.0 - 31:32 2nd half (6:18 pace)
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