10.0 1:27:56 142/153 Logan River Trail (red gate) I went a little longer than I planned - missed my turn around point, so I kept going to the next known distance. Recovery run, shot for an HR of 142. Probably went a mile or two further than I should have for a recovery run. I felt pretty good, but the last mile or two I didn't feel so fresh. 9:38.5 135 0.76 7:16.0 141 1.04 10:33.6 142 1.25 12:28.5 140 0.95 8:06.5 143 0.95 8:13.3 142 1.25 9:52.9 143 1.04 7:46.1 142 0.76 6:11.1 144 7:49.5 146 |