10.0 1:18:00147/158 LH Track - easy, target HR 151 bpm. As always, times(XX:YY.Z) and Heart Rates (RRR) not preceded by a distance (A.BB) are 1.0 mile each. 1.875 14:31.9 137 wu 0.25 1:53.6 144 wu 7:30.9 151 7:33.6 152 7:38.1 152 7:41.1 151 7:42.9 151 8:24.6 146 - barefoot. 1st lap was around 2:19, second 2:07, third 2:00, fourth 1:58. Straightaways on turf, moving to second lane for the turns. 1.875 15:03.2 147 cd |