This week Last Week 11.25 1:30:18 146/159 1:32.21 149/161 - Easy - SHC (3rd Dam) 1.0 9:44.7 130 8:57.9 141 - String head wind this week 0.76 6:47.0 143 6:36.3 148 - still, a head wind 1.04 9:18.1 147 9:44.6 150 1.25 10:21.5 149 11:20.5 151 0.95 7:14.9 146 7:29.0 150 0.625 5:48.5 149 6:11.5 146 Pop stop at SHC - 3rd Dam - turn around 0.625 5:16.5 142 5:18.1 147 0.95 7:19.4 149 7:13.6 152 1.25 9:03.8 146 9:00.0 151 1.04 6:59.9 150 7:19.0 152 0.76 5:21.0 152 5:44.2 154 1.0 7:03.6 152 7:26.1 151 Though I started out slow, with a low heart rate, at 1.25 miles, I consciously pushed to raise my HR. I did feel a little stiff or sore from yesterday (tempo and very small double) but it wasn't too bad. Either my HR transmitter is dying, or today was a very good day for HR. I wonder if it had anything to do with the tempo yesterday, or running very slowly for 3 miles last night?... On the other hand, maybe the heatwave, that was killing my times two weeks ago, is over and I'm back to normal?!
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