Up the canyon, since down the road is closed due to the landslide just west of me...
8.0 166/180 57:06.9 (7:08 pace) 1.8 mile warm up, 20x1 minute with 30 second jog between (last rep was 2 min), 1.8 mile warm down.
145 8:18.0 0.8 156 6:18 (7:52 pace) 172 7:36.0 175 7:19.1 0.2 174 1:30.8 (7:34 pace) - 31:01.9, 7:45.5 pace turn around. 0.2 174 1:21.1 (6:45 pace) 175 6:27.5 174 6:11.8 0.8 168 5:26.7 (6:48 pace) - warm down???
166 6:37.9 - 26:05.0, 6:31.25 pace for 2nd half
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