The training schedule calls for 8.7 miles today, but I've found that running that far the same day as I play basketball does a number on my knees. So... 4.0 160/177 30:01.9 total 1.875 151 14:11.2 (7:34 pace) 0.25 165 1:42.4 (6:50 pace) 1.875 168 14:08.2 (7:32 pace) Evening - Basketball 1:30
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