Rode bike to track (longer route - 2.23) 2 miles in shoes, 5 laps (1.25 miles) barefoot, 3 laps (0.75 miles) in shoes. Bike home (1.92) 4 miles 163/176 HR/max 29:02.3
1/4 mile HR 1 mile total 1/2 mile 1:48.7 143 1:42.2 160 1:40.1 165 1:42.1 167 6:53.2 1:41.0 168 1:41.0 170 1:41.8 171 1:41.1 171 6:44.9 13:38.1 Barefoot! 2:00.8 155 2:04.6 162 2:04.5 161 2:02.3 163 8:12.2 21:50.3 1:55.0 166 Shoes
1:47.7 167 1:46.9 169 1:42.4 172 7:12.0 29:02.3
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