Just Keep Runnin'

May 17, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
7.00

Rode bike to local track (1.85 miles).  Tried out my New Balance MR790!  Then rode back.

7 53:39.6 157HR

1/4 mile HR      1 mile total       1/2 mile

2:11.5 136

2:05.9 148

1:58.2 150

1:58.4 151      8:14.0

1:56.8 152

1:57.7 153

1:56.8 155

1:56.9 155     7:47.8 16:01.8

1:57.9 154

1:56.6 154

1:56.8 155

1:58.6 154    7:49.8 23:51.6

1:57.6 154

1:58.9 155

2:01.5 154

1:59.7 155    7: 57.8 31:49.4

1:59.2 154

1:56.6 157

1:55.6 158

1:54.9 158    7:46.4 39:35.8

1:36.8 169

1:32.6 175                      3:09.4

2:06.5 162   

1:31.2 167    6:47.1 46:22.9

1:26.9 181                      2:58.1

2:06.7 168

1:55.2 159

1:47.9 168    7:16.7 53:39.6


NB MR790 Miles: 7.00
Weight: 132.00
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