Just Keep Runnin'

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Sat, Jun 27, 2009

Total Distance

10.20

My longest VFF run! Same as Thursday's first run + 1.1 mile each half.

10.2 162/184 1:20:55 (8:06 pace)

2.5 151 18:32.6 (7:25 pace) mostly downhill

1.5 159 10:32.9 (7:02 pace) gentle downhill

1.1 163 8:20.1 (7:35 pace) - turn around 37:25.6 (7:20 pace)

1.1 161 8:20.9 (7:35 pace)

1.5 163 11:47.9 (7:52 pace) gentle uphill

2.5 171 23:21.0 (9:20 pace) mostly uphill 43:29.8 (8:32 pace)

In the 2.5 mile stretch, one 1.1 mile stretch averages over 10% incline...

Vibram 5-Finger KSO Br Miles: 10.20

Weight: 132.00

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