Just Keep Runnin'

May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Wed, Jul 22, 2009
Total Distance
6.00

Easy 6.0 152/163 50:34.9 (8:26 pace).  I decided that my easy days should probably be more miles slower, rather than less miles faster...  I hope it's better for my race time.

Out                                        Back

142 9:15.6                             156 7:51.5

0.8 153 6:59.3 (8:44 pace)     155 6:06.7 (7:38 pace)

156 9:24.9                              153 7:36.7

0.2 154 1:44.5 (8:42.5 pace)   152 1:35.5 (7:57.5 pace)

turn around  

Vibram 5-Finger KSO Br Miles: 6.00
Weight: 132.00
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