9.0 167 1:03:18 (7:02 pace) to Milleville Welcome sign. Fastest I've run this by 42 seconds...
146 7:30 - 0.8 flat, 0.2 uphill - steep
162 7:05.8 - 0.2 uphill - steep, 0.2 downhill steep, 0.6 downhill to flat
167 7:23.2 - 0.8 gradual uphill, 0.2 gradual downhill
163 7:05.1 - 0.4 gradual downhill , 0.6 flat to gradual uphill,
0.5 170 3:44.0 - 0.5 gradual uphill to flat 7:28 pace - turnaround (32:48 - 7:17 pace)
0.5 169 3:25.4 - 6:50.8 pace
171 7:07.0
174 6:38.9
178 6:55.0 175 6:23.2
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