9.0 1:12:25 149 Up the canyon and back, repeat + 1 - same as yesterday
All times for 1 mile
9:22.7 138
9:05.0 144 - turn around
7:20.5 148
7:16.0 150 - turn back
8:30.1 149
8:32.0 155 - turn around
7:19.9 151
7:17.7 152 - turn back
7:41.6 157
NB MR790 BRed Miles: 9.00
Weight: 134.00
Comments
From Burt on Tue, Oct 19, 2010 at 10:59:02 from 68.225.214.248
Up the airy mountain. Down the rushing glen. We dare not go a'hunting, for fear of little men.
From Jason McK on Tue, Oct 19, 2010 at 11:00:40 from 63.255.173.99
Or at least little men driving big trucks with their high beams on...
From allie on Tue, Oct 19, 2010 at 18:56:35 from 174.23.232.22
haha.
nice work today.
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