Just Keep Runnin'

May 12, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Tue, Jul 27, 2010
Total Distance
8.60

8.6 1:12:16 151/163 Logan River Trail

8:50.2 142

0.76 6:51.6 151

1.04 9:52.9 151

1.25 11:02.6 154

0.25 2:27.0 159 

0.25 2:23.0 153

1.25 9:48.0 150

1.04 7:38.7 151

0.76 5:58.9 151

7:23.5 154 

I don't feel sluggish or anything, but this was another run that wasn't as good as last week...In fact, it was about 5.8% worse for HR.  It may have to do with a calorie deficit yesterday.  Hopefully I can get enough food today to compensate for basketball tonight and still have a good run tomorrow.

NB MT-100 Miles: 8.60
Weight: 135.00
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