Just Keep Runnin'

May 17, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Mon, Jul 06, 2009
Total Distance
8.25

8.25 166/182 59:15.1  To LHS Track, 4.25 (3.75 at LT - supposed to be, anyway) then back home with a small detour - 7:11 pace

1.875 147 14:29.0 (7:43 pace)

0.25 HR time

157 1:44.6 - test run at 6:58 pace

166 1:43.0

170 1:39.9

172 1:42.1

171 1:43.9 - 1.0 in 6:48.9

174 1:39.5

175 1:40.1

176 140.4

174 1:44.1 - 1.0 in 6:44.1

176 1:40.8

176 1:40.2

178 140.5

177 1:43.2 - 1.0 in 6:44.7

178 139.2

179 1:40.6

178 1:39.4

180 1:35.0 - 1.0 in 6:34.2

2.125 167 16:09.4 (7:39 pace)


 

Evening - 2 mile hike to Coldwater Lake (more like a very large puddle) in the Wellsvilles, with Nikell on my back!

 



NB MR790 Miles: 8.25
Weight: 133.00
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