8.25 1:08:40 151 Logan High Track 1.875 14:40 144 - to track 0.25 2:03 151 8:20 152 8:23 152 8:27 153 8:30 153 - watch died somewhere in this mile 0.25 2:07 1.875 16:00 - back from track After 13 miles Friday at MP+10%, my Saturday splits seemed better than my Wednesday aerobic fitness test splits. It made me think that doing the aerobic fitness test the morning after Tuesday night basketball wasn't really the best way to determine my pace at an HR of 151. I'm not sure that doing it after fast sunday is much better, but I thought I'd check it anyway. I did all laps in the second lane.
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