8.1 1:10 145 - Logan River Trail to the walled switch back - No HR monitor/watch. Talked to myself every so often to validate conversational pace - seemed a little slow...over a minute slower than last week.
NB MT-100 Miles: 8.10
Weight: 135.00
Comments
From Kelli on Wed, Jul 07, 2010 at 09:01:46 from 71.219.99.30
As long as you did not talk back to yourself, it is all good! Try singing!!
Thanks for that article yesterday. It was interesting and I tried it (although I had to hunt around my neighborhood for someone with a rocks). There were some interesting comments made by others on that same page that were helpful, too.
Hey, I will be at TOU this year pacing a friend. Maybe we will cross paths. And hopefully you will finish a full hour ahead of us and get that BQ!!!
From Jason McK on Wed, Jul 07, 2010 at 12:08:12 from 63.255.173.99
Kelli - Good Luck with the PF. I don't sing, that's crazier than talking to myself. Hopefully my new training plan will get me the elusive BQ. We shall see. Good luck with your ultra!
From Kelli on Wed, Jul 07, 2010 at 19:24:28 from 71.219.99.30
THANKS!
I sing, but then everyone around me runs faster to get away.
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