8.0 58:19.2 160/175 (7:17.4 pace) Total
1.875 14:08.1 145 to track (7:32 pace) 17 0.25s with 3/4 at 6:40 and 1/4 at 8:00 1:45.9 156 1:46.7 160 1:45.9 161 1:49.1 160 (7:07.6) 1:46.1 162 1:43.5 166 1:48.2 166 1:49.0 163 (7:06.8) 1:44.4 166 1:43.5 168 1:44.7 169 1:44.0 169 (6:56.6) 1:45.1 169 1:42.9 169 1:45.5 169 1:44.6 170 (6:58.1) 1:40.8 171 1.875 14:21.1 163 back home (7:50 pace) - waited for traffic and stopped to pickup a nickel and a quarter - my kids are going to be rich (or at least excited...)
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