Just Keep Runnin'

May 16, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
8.00

8.0 58:19.2 160/175 (7:17.4 pace) Total

 

1.875 14:08.1 145 to track (7:32 pace)

17 0.25s with 3/4 at 6:40 and 1/4 at 8:00

1:45.9 156

1:46.7 160

1:45.9 161

1:49.1 160 (7:07.6)

1:46.1 162

1:43.5 166

1:48.2 166

1:49.0 163 (7:06.8)

1:44.4 166

1:43.5 168

1:44.7 169

1:44.0 169 (6:56.6)

1:45.1 169

1:42.9 169

1:45.5 169

1:44.6 170 (6:58.1)

1:40.8 171

1.875 14:21.1 163 back home (7:50 pace) - waited for traffic and stopped to pickup a nickel and a quarter - my kids are going to be rich (or at least excited...)

NB MR790 Miles: 8.00
Weight: 132.00
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