8.0 1:04:21 151/174 Easy - Aerobic Fitness Test. Warm up, then 4 miles at 151 hr. 10 strides on the way home. 1.875 14:48.5 145 7:56.6 151 8:08.9 151 8:17.0 151 8:13.0 151 0.25 2:05.0 151 1.875 14:52.1 158 I don't know that it makes much difference, but it was pretty warm (after the clouds stuck around for the night) this morning. I didn't notice that I felt any different...
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