6.5 53:49.8 149 Easy at the track, where most of the time was spent trying not to slip. 1.875 16:13.1 142 - to track - removed sweatshirt, way too hot (sweaty) for less than 2 slow miles 0.25 1:58.1 150 1.0 8:06.0 151 1.0 8:10.9 151 0.25 2:00.5 152 0.25 2:00.9 152 - tied sleeves of sweatshirt in a knot and hung it around my neck to keep my chest warm 1.875 15:20.2 153 30°F - weather.com said it would feel like 25°F, so a added I sweatshirt (a thick one) to yesterdays attire, but it definitely was too much. I just needed something to keep the moving air off of my chest. Since I started sweating before I removed it, I probably cooled off too much after... I'll figure this out! Also - the pain in my right knee might be back. I'll drink extra water and give it another day and see how that goes before taking more glucosamine.
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