6.25 51:17.4 150/178 Track for some 100m strides. 1.875 14:58.5 138 0.25 mile splits - each includes a 100m sprint - times listed at end 1:57.3 158 1:59.7 159 2:00.0 161 2:03.0 160 2:01.0 160 1:59.6 161 1:59.6 162 1:54.9 165 1:58.2 163 1:55.4 164 100m sprints - HR is at end, since average seems irrelevant... 16.1 167 17.0 166 17.1 162 16.7 175 17.8 166 17.7 168 17.4 166 18.1 168 17.4 168 16.1 164 1.875 16:29.9 149
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