18.37 2:19:52 164/174 TOU 17-26.2 - 15 miles at MP+10% 1.18 139 wu 8:26.8 145 wu 7:41.2 157 7:26.4 159 0.25 1:58.0 - Head wind from the south (warm) - Gatorade 7:32.2 163 - TOU 20-19 7:23.2 165 - TOU 19-18 - Gatorade 7:40.7 169 - 18-17 - turn around point (it seems the wind changed directions...) 7:09.1 169 - 17-18 (Maverick Stop) - Hammer gel and water 7:29.9 169 - 18-19 7:22.4 169 - 19-20 - Gatorade 7:09.6 167 - 20-21 - downhill 7:16.2 170 - 21-22 - Part of a PowerBar and water 7:35.2 170 - 22-23 8:06.6 170 - 23-24.1 I swear the 24 mile marker no longer exists) - Gatorade 6:34.8 170 - 24.1-25 7:18.6 171 - 25-26 - part of a PowerBar 0.2 1:39.8 174 - 26-26.2 0.14 1:09.6 - Water 1.1 8:42.6 - to house 0.25 1:58.1 171 0.25 1:55.9 170 I woke up 2 hours before my run, ate 1 banana, 277 calories worth of oatmeal, then went back to bed. I drank about 14 oz. of water right before running. Last night I decided to go a little later than I would normally go to have a little more heat. I also ran with a shirt (I usually only do that when I'm on a treadmill). The cloud cover kept the heat around, so even at 6:30, it was still 75 degrees at the start of my run. It was a warm run! After, I tried soaking in the ditch in my front yard - it was freezing but worth it. On my run, I took with me one Hammer Gel (100 calories), 8 oz. of water, 24 oz. of Gatorade (150 calories), and one PowerBar Creamy Citrus Fruit Smoothie Energize Bar (210 calories). I ate the gel, 1/2 the PowerBar, drank the water and half the Gatorade.
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