18.35 162/173 2:14:23 (7:21 pace) - My wife got up early to set blankets out for the parade, so I had her drive me to the TOU 1/2 start. I followed the TOU full course to mile 24 then ran home. Where there were mile markers, I tracked mile times... 0.14 1:22.0 126 7:55.2 144 7:45.5 154 7:41.6 158 - The first 7 miles is downhill. I was on my toes for the first 3 miles, then relaxed and my time dropped! 7:04.2 159 6:52.7 162 7:00.6 161 1.84 12:48.3 164 - TOU 1/2 8 mile mark
0.58 4:11.2 164 - TOU 16 mile mark 7:04.1 163 - TOU 17
6:58.2 164 - 18
7:24.6 165 - 19 7:15.0 165 - 20 7:08.6 166 - 21 7:28.3 166 - 22. I hope my times in the TOU marathon are this good for 19-24!
7:27.6 168 - 23 7:34.8 167 - 24 0.58 4:25.8 165
1.18 8:55.6 168
|