18.1 151:0 157 Treadmill 0.9 barefoot, 17.2 shod barefoot 8:25.6 137/146 13:30.6 148/155 Gatorade 29:16.6 157/161 Gatorade, banana (15min), Gatorade (14min) 16:44.1 159/162 energy bar, Gatorade 14:02.2 158/161 Gatorade 16:01.9 159/162 Gatorade, banana 13:58.2 159/162 Gatorade 15:01.0 159/163 energy bar, Gatorade 16:00.3 162/163 Gatorade, banana 9:10.6 163/163 energy bar, water
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