16.0 2:07:49 151 Bear Lake, Easy miles. Tried to run 50-100m at MP each mile after the first few. Around 10 or 11, tried to maintain MP for one mile. 0.375 118? 8:19.7 152 8:13.6 145 8:04.6 147 7:52.1 148 8:10.4 149 8:01.6 149 7:58.1 151 7:43.8 152 7:46.7 154 8:02.1 152 6:56.5 164 8:08.0 153 8:02.1 155 7:45.2 156 8:13.5 156 0.625 4:57.5 154 Consumed 8 oz. of Gatorade.
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