13.875 1:42:46 164/171 To TOU 19 mile mark - run to finish then home. Run was supposed to be 13 miles with a pace of 7:26. Actual pace 7:24.25. 7:18.2 157 6:59.0 164 7:13.3 167 7:02.5 165 0.25 1:52.1 169 7:12.1 166 - 20 to 19 0.2 1:23.8 163 - missed the mark, turned around and found 19... 7:27.1 166 - 19 to 20 7:11.5 165 - 20 to 21 7:37.9 164 - 21 to 22 7:38.2 163 - 22 to 23 7:20.3 159 - 23 to 24 - Ryan's Place Park has a RESTROOM!!! 2.2 16:19.5 164 - 24 to 26.2 - never saw the 25 or 26 mile marks 0.14 1:08.0 164 1.1 9:02.6 162 This is the most miles that I have run in a single week since October 2008. Hopefully my knee will me in better shape than it was then. If it feels good tomorrow, I'll put in a few more miles and have my biggest week ever! I only need 2.67 miles to equal my previous best.
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