12.25 1:32:51 161/182 - Track 3x2mile @MP (shooting for 6:46/mile - average was 6:41) with 1/2 mile recovery. 1.875 15:25.5 141 wu 0.25 1:52.6 151 wu 6:44.2 170 6:37.0 177 0.5 4:16.1 162 recovery 6:43.8 173 6:37.0 178 0.5 4:20.9 153 recovery 6:43.9 171 6:40.3 174 0.5 4:16.3 162 cd 0.75 6:24.1 155 cd 1.875 16:09.2 154 cd Last week must have taken a small toll. After subtracting out 50 bpm (for resting heart rate) my heart rate for the time/distance was about 1.8% higher for the same run as last Monday. Only the first 0.25 and the last recovery followed by 2 miles were better this time. I guess it could have been all the food and fun from the weekend...
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