12.0 1:38:16 152 Bear Lake, Easy. Started out south to mile marker 1. Turned around and caught up to Heidi (she stopped to stretch a couple of times) after 2-3 miles. Then we ran to mile marker 7 and headed back. Good test of whether or not an HR of 151 is conversational... I did most of the talking. She had planned on doing 6, but stayed with me and ended up with 10.75 (she had run her long run Tuesday - 18 miles). 0.625 5:30.1 135 8:24.5 144 8:04.3 148 8:09.4 152 8:04.5 153 8:14.2 149 8:20.4 149 3.0 24:00.6 152 (apparently I was paying attention to mile markers) 8:14.2 152 7:56.8 154 0.375 3:17.6 155 Consumed about 8 oz. of Gatorade. I had planned on doing 13.1 Friday, then 8-10 today, but decided to do 16 yesterday. After that, I needed more than 6 to hit my highest mileage week ever - so 12 it was.
| 