11.6 miles up Logan Canyon 159hr 166 max 1:35:29 1.8 16:01.5 151 1.0 9:01.6 161 1.0 9:08.9 159 1.0 8:25.1 161 1.0 8:37.7 159 turn around (mile 466?)
1.0 8:05.2 158 1.0 7:49.0 161 1.0 7:46.1 162 1.0 7:19.0 160 1.8 13:16.0 161 I ran leaning a little forward with a toe strike the first 7 to 8 miles, then my IT band seemed irritated (if I am diagnosing a fairly new discomfort properly...) so I eased back and coasted a little more flat footed, or even heel-toe. I think that my lower legs tense up a little when I'm running on my toes (toe-heel-toe) - I'll need to work on this. I did walk barefoot yesterday for a few miles (family walk) and two of my daughters joined me in this - Sierra (7 yr old) the whole time and Nikell (2 yr old who loves shoes) for little stints when she wasn't in the wagon...
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