Just Keep Runnin'

May 12, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Wed, Aug 25, 2010
Total Distance
10.92

10.92 1:24:04 147 LH Track - fitness test...

1.875 14:43.8 18

0.25 1:54.6 145 - dialing in HR to 151

1.0 7:31.4 150

1.0 7:33.6 151

1.0 7:38.3 151

0.67 5:15.2 144 (in search of pop)

1.0 7:29.7 149 (surely a little low because of a little rest in the middle of the 0.67)

1.0 7:32.9 150

1.0 7:32.8 151

0.25 1:55.0 150 (start cool down though really I run 0.25 when I get to the track and leave the track so I have 4.25 miles + my work out...)

1.875 14:54.1 148 

NB MR790 BrOr Miles: 10.92
Weight: 135.00
Comments
From allie on Wed, Aug 25, 2010 at 12:47:30 from 174.23.163.253

good mileage this week so far. was the fitness test successful?

From Jason McK on Wed, Aug 25, 2010 at 16:22:25 from 63.255.173.99

I think so - last week, 5 miles at an HR of 151,152,152,151,151 took 38:06.6. This week, 5 miles (throwing out mile 4) were 150,151,151,150,151 (about 1 bpm less) took 37:49. Really, I should compare it to June 30th (4 miles in 32:35.8 at 151 in lane 1) when I started running these tests. I'm trying to gage whether or not training at a slow pace is making me stronger or not.

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