10.5 1:16:10 167/177 (7:15 pace) Total. Warm up 1.875, 7 @ 6:45 (target - average mile was 6:46 for the 7 miles...), warm down 1.875. Actual Times 1.875 14:53.5 148 1/4 mile splits 1:41.3 161 1:42.1 168 1:41.5 168 1:42.2 170 - 6:47.1 1:43.3 170
1:40.5 171 1:40.0 174 1:42.2 172 - 6:46.0 1:42.9 172 1:43.1 172 1:42.6 172 1:42.7 173 - 6:51.3 1:42.5 173 1:42.6 173 - turn around
1:44.5 173 1:41.8 173 - 6:51.4 1:41.0 174 1:40.5 174 1:42.0 174 1:39.7 175 - 6:43.2 1:40.9 176 1:41.2 175 1:41.1 175 1:41.2 175 - 6:44.4 1:40.6 175 1:40.5 175 1:39.9 176 1:38.2 177 - 6:39.2 1.875 13:53.5 170
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