10.4 1:26:30 150/162 Logan River Trail 1.0 9:08.5 143 0.76 7:05.5 151 1.04 9:56.5 151 1.25 11:03.6 152 0.95 7:37.1 149 0.2 2:09.2 149 - turn around at telephone pole on an uphill stretch after campground... 0.2 1:53.5 146 0.95 7:50.4 150 1.25 9:18.9 149 1.04 7:17.1 152 0.76 5:445.7 152 1.0 7:24.2 153 I'm getting better at running down hill. My times are dropping but HR is about the same. That's a good sign - hopefully I can transfer this to TOU Marathon.
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