10.0 1:22:51 150/160 Logan River Trail 1.0 9:06.5 142 0.76 7:03.6 149 1.04 10:00.8 149 1.25 11:12.2 151 0.95 7:30.3 151 - turn around 0.95 7:49.0 151 1.25 9:18.9 151 1.04 7:28.3 151 0.76 5:49.9 151 1.0 7:31.9 151 Woke up at 5:45, 6.5hrs sleep. Should get up at 5:30 for this run. PM I went and actually measured some trail distances with my bike...
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